PENRITH MARTIAL ARTS & SELF DEFENCE
BUILD CONFIDENCE.
TRAIN WITH PURPOSE.
Authentic Kung Fu, Kickboxing and Tai Chi classes for kids, adults and complete beginners in Penrith.
✓ Beginner Friendly ✓ Free Kids Trial ✓ No Lock-In Contracts
MARTIAL ARTS FOR EVERY AGE,
GOAL AND EXPERIENCE LEVEL.
From Little Dragons and kids classes to adult Kickboxing, Kung Fu and Tai Chi, choose the program that fits your goals.
LITTLE DRAGONS
Little Dragons: A fun, structured introduction to martial arts that builds listening, confidence, coordination and focus.
KIDS KUNG FU
Kids Kung Fu: Traditional Kung Fu training that develops discipline, confidence, focus, self-defense foundations and respect through structured martial arts classes.
KIDS KICKBOXING
High-energy kickboxing classes that improve fitness, coordination, confidence and resilience while teaching safe striking fundamentals and control.
ADULT KICKBOXING
Build cardio fitness, striking skill, confidence and conditioning through structured kickboxing training with beginner-friendly coaching and practical drills.
ADULT KUNG FU
Train authentic Kung Fu, self-defence and Close Quarter Combat through traditional forms, partner drills and practical martial arts foundations.
TAI CHI & QIGONG
Improve mobility, balance, breathing, relaxation and mental focus through Tai Chi, Qigong and guided movement practices suitable for all experience levels.
TRAIN WITH PURPOSE,
CONFIDENCE AND COMMUNITY.
Emerald Dragon combines traditional martial arts values with modern coaching, structured classes and a supportive Penrith community.
REAL SELF-DEFENSE
Learn practical martial arts skills that build confidence, awareness and control in a safe training environment.
BEGINNER FRIENDLY
Start at your own level with structured coaching, clear progressions and support from experienced instructors.
TRADITIONAL & MODERN
Train authentic Kung Fu values alongside modern Kickboxing, fitness, Tai Chi, Qigong and self-development.
FAMILY COMMUNITY
Join a supportive local martial arts community where kids, adults and families can train with purpose.
WHY PARENTS CHOOSE
MARTIAL ARTS TRAINING
FOR THEIR CHILDREN.
Martial arts training helps children develop confidence, discipline, focus and resilience in a structured and supportive environment. At Emerald Dragon Martial Arts in Penrith, our programs combine traditional values with modern coaching to help children grow physically, mentally and emotionally.
BUILDING CONFIDENCE, DISCIPLINE AND FOCUS
Many parents choose martial arts because it provides children with structure, accountability and positive role models. Through regular training, children learn persistence, respect, self-control and goal setting while improving coordination and confidence.
Martial arts classes can also help children improve concentration, reduce screen-time dependency and develop social confidence in a supportive group environment.
SELF-DEFENCE AND PERSONAL DEVELOPMENT
At Emerald Dragon Martial Arts, children learn age-appropriate self-defence skills while developing fitness, resilience and emotional control. Our beginner-friendly classes help students feel safe, supported and motivated regardless of experience level.
Programs are designed to encourage long-term personal growth through martial arts training rather than short-term entertainment or intimidation-based coaching.
BOOSTS CONFIDENCE
IMPROVES FOCUS & CONCENTRATION
BUILDS FITNESS & COORDINATION
TEACHES RESPECT & DISCIPLINE
DEVELOPS SELF-DEFENCE SKILLS
ENCOURAGES POSITIVE SOCIAL SKILLS
No pressure, just a great introduction to martial arts.
BUILD CONFIDENCE.
GAIN DISCIPLINE.
JOIN A REAL COMMUNITY.
Families, kids and adults across Penrith train at Emerald Dragon to improve confidence, fitness, focus and self-defense in a supportive environment.
Posted on GoogleTrustindex verifies that the original source of the review is Google. Posted on GoogleTrustindex verifies that the original source of the review is Google. My son has been attending Emerald Dragon for around a year now . In this short time , David , Riley and all their staff have helped him grow in all aspects of life . I cannot praise Emerald Dragon enough for their knowledge , dedication , professionalism and making everyone feel part of the family . They have a way with kids very seldom seen in todays world....thanks Emerald Dragon , you have changed my boys attitude and life in a vey positive manner .Posted on GoogleTrustindex verifies that the original source of the review is Google. This place is amazing. My eldest has loved having lessons in the Little Dragons class and has loved the movements!Posted on GoogleTrustindex verifies that the original source of the review is Google. Great martial arts school. Focus on empowering kids confidence and self control. Teachers are positive role models and passionate about their craft.Posted on GoogleTrustindex verifies that the original source of the review is Google. Great place for our kid! Highly recommendPosted on GoogleTrustindex verifies that the original source of the review is Google. Training under the guidance of Sifu David’s wealth of knowledge and passion, which he imparts to his students, has been what I loved most about training at Emerald Dragon. The entire senior team of Black Belts are wonderful mentors that I have had the privilege to have been able to train with over the years. I highly recommend you check them out as they are an outstanding community of martial artists - YasminPosted on GoogleTrustindex verifies that the original source of the review is Google. Martial Arts that offer you so much more than just fitness and self defence. It allows you to help develop into a better person. I couldn't endorse this place highly enough. With such a restricting pandemic behind us, it's time to challenge yourself and grow in so many ways. Good luck 🙏Posted on GoogleTrustindex verifies that the original source of the review is Google. We love the atmosphere for the last 2 yrs. My son enjoyed and his very happy. My second boy will be starting next year. Emarald dragon is the best.Posted on GoogleTrustindex verifies that the original source of the review is Google. Great teachers in the training of Shaolin Kung Fu highly recommended my son and wife attend remember Train Hard More Q Amituofo”Posted on GoogleTrustindex verifies that the original source of the review is Google.
Trusted by families and martial arts students across Penrith and Western Sydney.
CLASSES FOR KIDS, TEENS
AND ADULTS ALL WEEK.
With beginner-friendly classes running throughout the week, there’s a program to suit every age, experience level and goal.
KUNG FU
Traditional martial arts training focused on discipline, confidence, self-defense and personal growth.
Kids: 6 x classes a week.
Adults: 5 x classes a week.
SANDA KICKBOXING
High-energy striking classes that improve fitness, coordination, confidence and practical self-defence skills.
Kids: 6 x classes a week.
Adults: 3 x classes a week.
TAI CHI & QIGONG
Traditional movement and breathing practices that improve balance, mobility, relaxation and internal health.
2 x classes a week, plus our sitting Qigong meditation class.
FREE KIDS TRIAL • 2 WEEK ADULT TRIAL
Experience authentic Kung Fu training, Sanda Kickboxing training, or Tai Chi & Qigong training in a welcoming, beginner-friendly environment.
✓ Beginner friendly
✓ Kids & adults programs
✓ No lock-in contracts
✓ Supportive instructors
START TRAINING WITH CONFIDENCE.
Whether you are looking for kids martial arts, beginner Kung Fu classes or adult kickboxing in Penrith, here are answers to the most common questions about training at Emerald Dragon Martial Arts.
Yes. We offer a completely free trial class for children and teens so families can experience our martial arts programs before committing. The trial gives your child the opportunity to meet the instructors, join a real class and see if the environment is the right fit for them. There are no hidden fees or lock-in contracts attached to the free kids trial. Many families from Penrith, Kingswood, Glenmore Park and surrounding suburbs begin their martial arts journey this way.
Our Little Dragons program starts from 4 years old. These beginner martial arts classes are specifically designed to help young children improve listening, focus, coordination and confidence in a fun and structured environment. As children grow, they can progress into our Kids Kung Fu and Kids Kickboxing programs which build discipline, self-defense skills and physical fitness.
Yes. One of the biggest benefits parents notice is improved confidence, focus and discipline both at home and at school. Martial arts training teaches children goal setting, persistence, respect and self-control in a positive environment. At Emerald Dragon Martial Arts in Penrith, we focus on helping students grow mentally as well as physically through structured martial arts training and supportive coaching.
No experience is needed at all. Most students who join our kids martial arts programs are complete beginners. Our instructors work closely with new students to help them feel comfortable, supported and included from their very first class. We structure our beginner martial arts classes so children can learn safely at their own pace while building confidence and skills over time.
Absolutely. Parents are welcome to watch classes, especially during trial lessons and the early stages of training. We believe creating a supportive and transparent environment is important for both students and families. Watching classes also helps parents see the progress their children make in focus, confidence, discipline and martial arts skills over time.
Yes. Our adult Kung Fu, Sanda Kickboxing and Tai Chi programs are beginner friendly and designed to support students of all fitness and experience levels. Many adults starting martial arts in Penrith join with no prior experience. Our instructors focus on helping beginners learn proper technique, build fitness safely and develop confidence step by step.
No. You do not need to be fit before starting martial arts training. Improving fitness is part of the journey. Classes can be adjusted to suit your current fitness level and ability while helping you gradually improve strength, mobility, coordination and endurance over time. Whether your goal is self-defense, fitness, confidence or stress relief, we help you progress at a pace that works for you.
For your first martial arts class, simply wear comfortable training clothes and bring a water bottle. There is no need to purchase equipment before your trial. If you are attending a kickboxing class, gloves can be provided for beginners during the trial period. Our instructors will guide you through everything you need to know before and during your first session.
No. Emerald Dragon Martial Arts does not use long-term lock-in contracts. We believe students should train because they enjoy the classes, community and personal growth that martial arts provides. Our goal is to create a welcoming and supportive environment where students choose to continue training because they see real value and results.
We teach traditional Kung Fu, Sanda Kickboxing, Tai Chi and Qigong. Our programs combine traditional martial arts values with modern coaching methods to create practical, beginner-friendly classes for children, teens and adults. Students can train for self-defense, fitness, confidence, discipline, competition or personal development depending on their goals.
Emerald Dragon Martial Arts is located in Penrith at Unit 1, 53–55 Regentville Road, NSW 2750. Our martial arts school is easily accessible from Kingswood, Glenmore Park, South Penrith, Jamisontown, Werrington, Cambridge Park, Emu Plains and St Marys. We offer beginner-friendly martial arts classes for kids, teens and adults throughout the week.
Yes. Many of our students travel from surrounding suburbs including Kingswood, Glenmore Park, South Penrith, Emu Plains, Werrington, Cambridge Park and St Marys. Families and adults choose Emerald Dragon Martial Arts because of our supportive community, beginner-friendly environment and authentic martial arts training programs.
Yes. Our martial arts and kickboxing classes help women develop practical self-defense skills, confidence, awareness and fitness in a safe and supportive environment. Training focuses on realistic techniques, movement, reaction skills and confidence building while improving overall physical and mental wellbeing.
Class availability depends on the program. Kids martial arts students generally have access to multiple classes each week, while adult students can train across Kung Fu, Sanda Kickboxing and Tai Chi sessions depending on their membership level. We recommend speaking with our team so we can help you choose the best training schedule for your goals and experience level.
Yes. Tai Chi and Qigong are excellent for beginners, older adults and anyone looking to improve mobility, balance, breathing, relaxation and overall wellbeing. Classes are low impact, beginner friendly and suitable for a wide range of fitness levels. Many students use Tai Chi training to reduce stress, improve posture and support long-term health and movement quality.